Weigh In record (no journal entry) for 25 July 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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353 kcal
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Fat: 12.12g | Prot: 51.65g | Carb: 11.12g.
Breakfast: Авида Кефир 1%, Петелинка Котлета Куриная на Пару, Кофе (Растворимый), Кофе (Растворимый), Кофе (Растворимый). Lunch: Кофе (Растворимый). more...
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gaining 1.5 lb a week
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1979996558's weight history
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