Weigh In record (no journal entry) for 07 March 2015
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250.7 lb
Lost so far: 41.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1390 kcal
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Fat: 52.10g | Prot: 54.80g | Carb: 168.90g.
Breakfast: Ponnath Delikatess Putenschinken, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Leimer Backerbsen, Erasco Hühner-Nudeltopf. Dinner: Rolffes Delikatess Rohschinken, Linessa Light Butter, Weizenbrötchen, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Thoks Apfelkuchen, Buttercremetorte. more...
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losing 7.7 lb a week
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