Weigh In record (no journal entry) for 24 July 2023
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137.6 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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698 kcal
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Fat: 19.25g | Prot: 23.12g | Carb: 103.22g.
Breakfast: Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren. Lunch: Mein Veggie Tag Vegetarische Spaghetti mit Veggie-Bolognese. more...
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gaining 3.1 lb a week
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