Weigh In record (no journal entry) for 24 July 2023
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115.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2293 kcal
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Fat: 67.62g | Prot: 107.84g | Carb: 310.85g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Natives Kokosöl Kaltgepresst, Zwiebel, Kokos Drink Ungesüßt, Hirse, Farmers Gemüse. Dinner: Alesto Pistazien Geröstet & Gesalzen, Koro Drogerie Mandelmus Weiß, Alnatura Cornflakes Ungesüßt, Hofburger Körniger Frischkäse Halbfettstufe, Alnatura Cornichons, 1,6 Portionen Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 6.2 lb a week
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