Weigh In record (no journal entry) for 24 July 2023
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283.3 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1061 kcal
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Fat: 48.06g | Prot: 57.07g | Carb: 99.23g.
Breakfast: Mühlenhof Kaiserjagdwurst , Gut & Günstig Die Leichte Halbfettmargarine, Kronenbrot Eiweißbrot. Lunch: Gut & Günstig Mini Mozzarella, Rispentomaten, Kaufland Mortadella, Gut & Günstig Die Leichte Halbfettmargarine, Kronenbrot Eiweißbrot. Snacks/Other: Haribo Goldbären Mini, Pflaumenkuchen, Tee, Birnen. more...
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gaining 0.2 lb a week
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