Weigh In record (no journal entry) for 23 July 2023
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129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1923 kcal
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Fat: 91.62g | Prot: 153.23g | Carb: 113.14g.
Breakfast: Süßkirschen, ESN Peanut Squeeze Salted Caramel, Président Carré Gourmet, Bauer Rote Johannisbeere, Banane, Spiegelei ohne Fett, Mestemacher Eiweißbrot mit Karotten, Tomaten, Avocado. Lunch: Parmesan (Gerieben), Président Carré Gourmet, Exquisa Zero Quark-Joghurt-Creme Kirsche, Süßkirschen, Just Taste Bio Black Bean Spaghetti. Dinner: Sriracha-Sauce, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, DM Bio Kerne & Saaten Granola, Süßkirschen, Eisbergsalat, Exquisa Zero Quark-Joghurt-Creme Kirsche, Gekochtes Ei, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Nick's Crunchy Caramel, Layenberger High Protein Riegel Cranberry-Cassis, Werther's Original Sahnebonbons Zuckerfrei. more...
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gaining 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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