Weigh In record (no journal entry) for 23 July 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1165 kcal
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Fat: 45.99g | Prot: 50.80g | Carb: 136.53g.
Breakfast: Sauerteigbrötchen, Milfina Butter, Herta Finesse Schinken Hauchzart, Kaffee mit Milch, Bonne Maman Maronen Creme, Albona Blueberry Muffins. Lunch: KFC Sour Cream, McDonald's Curly Fries , Aldi Putenbrustfilet. Snacks/Other: Spaghetti Eis. more...
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gaining 3.1 lb a week
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