Weigh In record (no journal entry) for 23 July 2023
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1750 kcal
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Fat: 57.61g | Prot: 87.62g | Carb: 213.66g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran. Lunch: Coffee with Milk, Osso Bucco, Cornmeal Mush made with Water. Dinner: Coffee with Milk, Cadbury Dairy Milk Chocolate, White Beans (Mature Seeds, Canned) , Freshly Squeezed Orange Juice, Vegetable Oil, Ocean Blue Sliced Smoked Salmon, Lemnos Haloumi Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peckish Original Rice Crackers, Milk, Bushells Coffee & Chicory Essence, Coffee with Milk. more...
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gaining 12.3 lb a week
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