Weigh In record (no journal entry) for 06 March 2015
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251.8 lb
Lost so far: 40.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1237 kcal
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Fat: 42.59g | Prot: 48.51g | Carb: 162.46g.
Breakfast: Kaviar, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Linessa Light Butter. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Berschneider Graved Lachsfleisch, Kaviar, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Sonter Grazil Erdbeer Joghurt. more...
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losing 0.8 lb a week
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