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Gestern Abschlussfeier, heute Strassenfest...
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136.7 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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531 kcal
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Fat: 19.15g | Prot: 16.95g | Carb: 71.47g.
Breakfast: Albona Blueberry Muffins, Bonne Maman Maronen Creme, Kaffee mit Milch, Herta Finesse Schinken Hauchzart, Milfina Butter, Sauerteigbrötchen. more...
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gaining 3.1 lb a week
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