Weigh In record (no journal entry) for 21 July 2023
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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763 kcal
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Fat: 32.45g | Prot: 38.73g | Carb: 85.80g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Nectarines , Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing. more...
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losing 9.8 lb a week
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