Weigh In record (no journal entry) for 21 July 2023
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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424 kcal
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Fat: 9.13g | Prot: 18.06g | Carb: 66.02g.
Breakfast: Leerdammer Leger, GutBio Frischkäse Pur, Viva Vital Laktosefreie H-Milch 1,5% Fett, Ja! Schwarze Johannisbeere Konfitüre Extra, Roggenmischbrot. more...
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losing 1.5 lb a week
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mondschein 48's weight history
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