Weigh In record (no journal entry) for 20 July 2023
|
123.9 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
609 kcal
|
Fat: 22.20g | Prot: 41.60g | Carb: 56.20g.
Breakfast: Lidl Käsebrezel. Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ena Mileni's weight history
|