Weigh In record (no journal entry) for 20 July 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1069 kcal
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Fat: 41.04g | Prot: 28.01g | Carb: 148.10g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch, Kölln Haferflocken. Lunch: Aldi Flammkuchen, Griechischer Salat. more...
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steady weight
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