Weigh In record (no journal entry) for 20 July 2023
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166.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1197 kcal
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Fat: 41.59g | Prot: 62.50g | Carb: 143.12g.
Breakfast: Woolworths Oat Bran, Uncle Tobys Weeties, Coles Full Cream Milk, Coffee with Milk. Lunch: Bean Soup, Sea Crown Sardines in Vegetable Oil, Atlantic Herring , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , White Beans (Mature Seeds, Canned) . Dinner: Coles Chicken Flavoured Instant Noodles. Snacks/Other: Milk, Cocoa Powder (Unsweetened) , Oranges , Coffee with Milk. more...
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losing 10.8 lb a week
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