Weigh In record (no journal entry) for 20 July 2023
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133.2 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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500 kcal
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Fat: 23.50g | Prot: 33.50g | Carb: 34.50g.
Breakfast: YFood Heavenly Hazelnut. more...
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gaining 4.6 lb a week
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