Weigh In record (no journal entry) for 19 July 2023
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166.0 lb
Lost so far: 63.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1526 kcal
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Fat: 119.00g | Prot: 57.36g | Carb: 50.47g.
Breakfast: Valley Spire Чеддер Medium, Пятерочка Огурец Свежий, ВкусВилл Помидоры, Hortex Фасоль Стручковая Замороженная, Lackmann Сметана 30%, Окское Яйцо, Ifantis Бекон. Lunch: Parmalat Молоко 0,5%, Twix Twix. Snacks/Other: Alesto Грецкие Орехи , J.D.Gross Dark Chocolate 85%, Koko Milk Barista . more...
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steady weight
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