Weigh In record (no journal entry) for 19 July 2023
|
145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1152 kcal
|
Fat: 58.22g | Prot: 120.56g | Carb: 30.83g.
Breakfast: Hauchfein Delikatess Salami, Goldähren Eiweiß Brot, Rührei. Lunch: Gebackene oder Gekochte Garnelen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|