spicehorn's Journal, 19 July 2023

Well, it's a loss!

125.9 lb Lost so far: 20.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2023:

1908 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 0.4 lb a week

Comments

Great work all the same

20 Jul 23 by member: Geoffwaye


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spicehorn's weight history