Weigh In record (no journal entry) for 18 July 2023
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110.7 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1526 kcal
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Fat: 114.51g | Prot: 76.92g | Carb: 21.84g.
Breakfast: Lindt Chocolat 99%, le Ménez-Hom Pur Chèvre, mix graines toastées, Dia Jambon de Parme (Prosciutto Di Parma), U Yaourt Soja Nature, Pudding chia psyllium cacao. Lunch: Oeuf Dur, Mâche, Super U Huile d'olive Bio Vierge Extra, Dia Jambon de Parme (Prosciutto Di Parma), Super U Tomme Brebis/ Chèvre , U Céleri Rémoulade, Ethiquable Chocolat Noir 98%, Odyssée Œufs de Lompe. Dinner: mix graines toastées, crackers Sans oeuf, U Yaourt Soja Nature, Tomates, Super U Tomme Brebis/ Chèvre, Odyssée Œufs de Lompe, Ethiquable Chocolat Noir 98%, Germline Kombucha Original au Thé Vert, Dia Jambon de Parme (Prosciutto Di Parma). more...
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losing 0.8 lb a week
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