Weigh In record (no journal entry) for 18 July 2023
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137.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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893 kcal
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Fat: 21.08g | Prot: 28.55g | Carb: 142.46g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Kaffee mit Milch, Kölln Haferflocken. Lunch: Kaffee mit Milch, Maggi Spaghetti Alla Carbonara. more...
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losing 4.6 lb a week
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