Weigh In record (no journal entry) for 18 July 2023
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221.8 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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619 kcal
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Fat: 9.23g | Prot: 12.16g | Carb: 119.84g.
Breakfast: Aronia Original Aroniabeeren Getrocknet, Kölln Glutenfreie Haferflocken, REWE Bio Agavendicksaft, Ostmann Zimt, Kurkuma, Schwarzer Pfeffer, Elstar, Ingwer, Kaffee mit Milch, Zitronensaft, REWE Bio Hafer Drink Glutenfrei. more...
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losing 6.2 lb a week
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