Weigh In record (no journal entry) for 04 March 2015
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1694 kcal
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Fat: 53.02g | Prot: 48.21g | Carb: 199.61g.
Breakfast: Salami, Sauerteigbrot. Lunch: Grandessa Amarena, Knorr Gebratene Nudeln Süß-Sauer. Dinner: Gekochtes Ei, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Zwiebeln, Kraft Miracle Whip Balance, Kraft Miracle Whip So Leicht, Saupiquet Thunfisch Naturale - ohne Öl, REWE Grobkorn Brot. Snacks/Other: Weißwein. more...
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gaining 0.2 lb a week
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