Weigh In record (no journal entry) for 16 July 2023
|
159.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
2288 kcal
|
Fat: 109.61g | Prot: 34.22g | Carb: 290.68g.
Lunch: Nestle Nuts Duo, Русский Холод Мороженое Клубника со Сливками. Dinner: Nice Box Пломбир с Карамелью и Арахисом. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|