Weigh In record (no journal entry) for 16 July 2023
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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739 kcal
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Fat: 34.00g | Prot: 37.82g | Carb: 67.48g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Dolce Gusto Cappuccino, Aldi Rösti Ecken, Zwiebelrostbraten. more...
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gaining 13.9 lb a week
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