Weigh In record (no journal entry) for 15 July 2023
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188.3 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1801 kcal
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Fat: 72.89g | Prot: 46.29g | Carb: 228.13g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , Crunchmaster Multi-Grain Crackers. Dinner: Domino's Pizza Pepperoni Pizza (Large), Mayonnaise , Potato French Fries, Beer. Snacks/Other: Date, Watermelon , Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.5 lb a week
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M.Moshtaghi's weight history
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