Weigh In record (no journal entry) for 15 July 2023
|
136.7 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1334 kcal
|
Fat: 64.56g | Prot: 61.87g | Carb: 122.94g.
Breakfast: Kaffee mit Milch, Bonne Maman Maronen Creme, Herta Finesse Schinken Hauchzart, Milfina Butter, Sauerteigbrötchen, Meine Kuchen Welt Nussecken, Meine Kuchen Welt Mandelhörnchen. Dinner: Gurke (Geschält), REWE Zaziki , Türkisches Fladenbrot, Deutschesee Pulpoarme, Gut & Günstig Mini Berner Würstl. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|