Weigh In record (no journal entry) for 15 July 2023
|
170.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1431 kcal
|
Fat: 43.22g | Prot: 47.18g | Carb: 239.29g.
Breakfast: Gut & Günstig Feiner Zucker, Kaffee, Gouda oder Edamer, Leitungswasser, Ja! Pflanzen-Margarine, Aldi Doppelback, Veganz Matcha Grünteepulver. Dinner: Tomaten, Grüne Paprika, Frühlingszwiebeln, Rührei. Snacks/Other: Sweet Corner Zacht Zoete Drop , Gut & Günstig Feiner Zucker, Kaffee. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephan06's weight history
|