Weigh In record (no journal entry) for 14 July 2023
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224.0 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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506 kcal
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Fat: 3.13g | Prot: 35.04g | Carb: 80.07g.
Breakfast: Kaffee mit Milch, REWE Frei von Speisequarkzubereitung Magerstufe, Maintal Hagebutten Konfitüre, Schär Sauerteigbrot. more...
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gaining 12.3 lb a week
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