Weigh In record (no journal entry) for 14 July 2023
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137.1 lb
Lost so far: 26.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1675 kcal
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Fat: 38.78g | Prot: 52.89g | Carb: 262.05g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Fragole, Alpro Latte di Soia Barista. Lunch: Auchan Olio Extravergine di Oliva , Delizie del Sole Fagioli Borlotti in Scatola, Primia Fagioli Borlotti in Scatola, Cipolle, Patata Bollita. Snacks/Other: Burro, Pane Bianco, Baileys Baileys. more...
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losing 0.9 lb a week
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