Weigh In record (no journal entry) for 14 July 2023
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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908 kcal
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Fat: 44.56g | Prot: 25.59g | Carb: 100.15g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Pizza Selbstgemacht, El-Salam Sesamkekse. more...
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steady weight
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