Weigh In record (no journal entry) for 14 July 2023
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1860 kcal
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Fat: 78.75g | Prot: 72.25g | Carb: 186.92g.
Breakfast: Aprikosen, K-Classic Salami, REWE Mini Fladenbrot, DM Bio Mandelmus Braun, Harry Balance Toast (25g), Milfina Butter. Lunch: Rasting Veggie-Bratwurst, Globus Nudelsalat mit Paprika & Erbsen . Dinner: Lidl Gemischter Salat mit Dressing, Cantinelle Natives Olivenöl Extra , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Zanderfilet. Snacks/Other: Weißer Tafelwein, Rührkuchen, Katjes Salzige Heringe. more...
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steady weight
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malilau's weight history
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