Weigh In record (no journal entry) for 14 July 2023
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167.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1389 kcal
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Fat: 51.36g | Prot: 71.36g | Carb: 170.81g.
Breakfast: Coffee with Milk, Oat Bran, Sanitarium Weetbix, Woolworths Full Cream Milk. Lunch: Tea with Milk, Tomatoes, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese, Woolworths Select Corned Beef Silverside. Dinner: White Potatoes (Flesh and Skin) , Coles Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Corn Kernels , Fried Battered Whiting. Snacks/Other: Dried Prune, Pink Lady Apples, Milk, Cocoa Powder (Unsweetened). more...
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gaining 1.5 lb a week
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