Weigh In record (no journal entry) for 14 July 2023
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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158 kcal
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Fat: 5.62g | Prot: 9.27g | Carb: 18.10g.
Breakfast: 수박, 라떼 커피. more...
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losing 1.5 lb a week
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초로1's weight history
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