alohaerba92's Journal, 13 July 2023

148.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 77.75g | Prot: 170.12g | Carb: 168.99g.   Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Riso Basmati Esselunga MIO. Dinner: Ketchup Bio Heinz MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Cioccolato Extra Fondente 85% Tanzania MIO, Cioccolato Fondente 85% Moser Roth MIO, Cioccolato Svizzero 85% le Bon, Yoeggs Caffè, Castagne MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

2238 kcal

Activities & Exercise: Fitbit - 24 hours. more...