Weigh In record (no journal entry) for 13 July 2023
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146.8 lb
Lost so far: 28.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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983 kcal
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Fat: 47.88g | Prot: 46.37g | Carb: 97.17g.
Breakfast: Тайна Океана Печень Трески, Простоквашино Молоко 3,2%, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2, Арбуз. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Булгур. Dinner: Арбуз. more...
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losing 3.1 lb a week
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