Weigh In record (no journal entry) for 12 July 2023
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117.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2256 kcal
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Fat: 56.37g | Prot: 86.53g | Carb: 348.10g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Maisnudeln, Aufstrich Natur, REWE Zwiebel, Kokos Drink, Paprika. Dinner: ATCO Mandeln Blanchiert Gehobelt, Linsenaufstrich, 1,75 Portionen Vollkornbrot glutenfrei, Alnatura Cornichons, Mandelmus Weiß, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 7.7 lb a week
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