Weigh In record (no journal entry) for 12 July 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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722 kcal
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Fat: 29.54g | Prot: 42.97g | Carb: 71.82g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 수박. Lunch: 밥, 제육볶음. Dinner: 필라델피아 크림치즈 (20g), 코스트코 어니언베이글, 오이 (껍질 포함), 파프리카, 훈제 연어. more...
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losing 3.1 lb a week
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