Weigh In record (no journal entry) for 11 July 2023
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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985 kcal
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Fat: 38.35g | Prot: 40.40g | Carb: 123.49g.
Breakfast: Woolworths Full Cream Milk, Coffee with Milk, Sanitarium Weetbix, Oat Bran. Lunch: Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Woolworths Select Corned Beef Silverside. Dinner: Curry Powder , Vegetable Oil, Woolworths Full Cream Milk, Egg, Onions, Woolworths Carrot, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples, Coffee with Milk. more...
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losing 6.2 lb a week
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