Weigh In record (no journal entry) for 11 July 2023
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135.1 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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492 kcal
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Fat: 29.59g | Prot: 13.75g | Carb: 44.90g.
Lunch: Aldi Mortadella, Frischkäse, Pesto, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 12.3 lb a week
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Susysusy's weight history
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