PennoM's Journal, 10 July 2023

Weigh In record (no journal entry) for 10 July 2023

133.4 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2023:

545 kcal

Activities & Exercise: Walking - 26 minutes, Turbo Jam Cardio Party - 45 minutes, Samsung Health - 22 hours and 49 minutes. more...

losing 2.2 lb a week

Comments

Good drop 🥳🎉🎊

10 Jul 23 by member: •°•♡Erin♡•°•

Congratulations on reaching your goal!!!

10 Jul 23 by member: •°•♡Erin♡•°•

Thank you so much Erin😍

10 Jul 23 by member: PennoM

Great job!

10 Jul 23 by member: erikahollister

🥂 cheers

11 Jul 23 by member: nraka

well done ✅

11 Jul 23 by member: SecretBread+SugarAddict


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PennoM's weight history