Weigh In record (no journal entry) for 10 July 2023
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123.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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378 kcal
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Fat: 19.45g | Prot: 22.65g | Carb: 26.69g.
Lunch: Gut & Günstig Delikatess Geflügelroulade, Lätta Halbfettmargarine, Spiegelei, Grafschafter Bauernmildes Weizenmischbrot. more...
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losing 3.1 lb a week
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Ena Mileni's weight history
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