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🥲 Urlaub vorbei Kg drauf 😩
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1552 kcal
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Fat: 94.30g | Prot: 77.01g | Carb: 98.73g.
Breakfast: Kaffee, Müsli, Milbona Griechischer Joghurt 10%. Lunch: Blaubeeren, Müsli, Milbona Griechischer Joghurt 10%. Dinner: Zeus Zaziki, Schweinefilet, Schweinebauch, Pellkartoffeln. Snacks/Other: Wassermelone. more...
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gaining 0.5 lb a week
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