Weigh In record (no journal entry) for 10 July 2023
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110.9 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1383 kcal
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Fat: 109.25g | Prot: 64.10g | Carb: 18.93g.
Breakfast: Le Gall Crème Fleurette, Dia Jambon de Parme (Prosciutto Di Parma), Reflets de France Morbier AOP au Lait Cru, Pudding chia psyllium cacao, Tomates Cerises. Lunch: Lindt Chocolat 99%, Chou Chinois, Ethiquable Chocolat Noir 98%, Super U Huile d'olive Bio Vierge Extra, Odyssée Œufs de Lompe, Oeuf, Guengat Tomme Tomate & Piment d'espelette. Dinner: Royans Faisselle de Chèvre, Super U Mâche, Guengat Tomme Tomate & Piment d'espelette, Jambon Cru, Ethiquable Chocolat Noir 98%, Super U Huile d'olive Bio Vierge Extra. more...
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gaining 4.6 lb a week
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