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Juhuu! Nach 17 Jahren mal wieder... weiter geht's mit neuem Ziel!
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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438 kcal
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Fat: 11.22g | Prot: 12.68g | Carb: 63.90g.
Breakfast: Kaffee mit Milch, Forever Aloe Vera Gel. Lunch: Kaffee mit Milch, Mucci Less & Tasty Vanille Walnuss, Almtaler Maccaroni in Käse-Sauce. Dinner: Coca-Cola Zero Koffeinfrei . more...
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losing 10.8 lb a week
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