Weigh In record (no journal entry) for 08 July 2023
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205.9 lb
Lost so far: 45.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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752 kcal
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Fat: 9.89g | Prot: 38.99g | Carb: 130.03g.
Breakfast: Kaffee, Gut & Günstig Apfelmus, Back Family Protein Pancakes . Lunch: Wassermelone, Effect Zero, Ehrmann High Protein Pudding Caramel. Dinner: Tomaten, Lidl Salatgurke. more...
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losing 10.8 lb a week
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