|
Manno. .so nahe dran
|
137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1007 kcal
|
Fat: 53.78g | Prot: 24.53g | Carb: 102.26g.
Breakfast: Der Beck Vanillekrapfen, Schwartau Extra Zero Schwarzkirsche, Lambertz Blätterteiggebäck, Kaffee mit Milch, Herta Finesse Schinken Hauchzart, Milfina Butter, Sauerteigbrötchen. Lunch: Kaffee mit Milch, Penny Markt Gemischter Salat mit Joghurtdressing. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|