Weigh In record (no journal entry) for 07 July 2023
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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957 kcal
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Fat: 31.15g | Prot: 37.19g | Carb: 132.57g.
Lunch: Hello Fresh Rotes Thai-Curry mit Garnelen. Dinner: Knorr Suppe mit Rind. Snacks/Other: Kaffee mit Milch, Wassermelone. more...
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losing 4.6 lb a week
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