Weigh In record (no journal entry) for 07 July 2023
|
170.6 lb
Lost so far: 28.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1308 kcal
|
Fat: 36.14g | Prot: 102.21g | Carb: 154.51g.
Breakfast: Yoplait Petit Yoplait, Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Complet. Lunch: Pomme, Abricots, Yoplait Skyr Nature, Lentilles Cuites, Ratatouille Maison, Filet de Poulet. Dinner: Yoplait Skyr Vanille, Kiwi, Abricots, Nos Régions Ont du Talent Cancoillotte Nature, Pain Complet, Haricots Verts Cuits (à partir de Frais), Crevettes, Melon. more...
|
|
2101 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel539285's weight history
|