Weigh In record (no journal entry) for 06 July 2023
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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270 kcal
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Fat: 7.57g | Prot: 12.30g | Carb: 36.10g.
Breakfast: Langnese Flotte Biene Sonnenblumenhonig, Normaler Kaffee, Goldähren Sandwich Toast, K Classic Frischkäsezubereitung Light, Gutes Land Gutsländer. more...
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losing 2.3 lb a week
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alabaster2's weight history
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